March 11, 2010

MS Awareness Week...


March 8 - 13, 2010 is MS Awareness Week. 

The motto or catch phrase for this event is "Move It" and I guess it made an impression on me because I'm back in the gym this week.  

Whether you're like me and have MS, or not, the message is a good one.  Exercise has a positive impact on us all - whether we are wanting to lose a few pounds, to lower our cholesterol, lower our blood sugar, are fighting a case of the blues, or are battling a potentially debilitating disease...

exercise is the key...

the message is clear...

"Move It".

2 comments:

Genevieve said...

Stopping in from SITS! LOVE your blog! It's beautiful. My Godmother also has MS... You're a Superchick for sure! Love your attitude! Come say hi!

CRAZYMOM said...

It's a good reminder. We all need to move it or lose it! In my case, I haven;t moved it for a while and I did lose most of my muscle. Now it's time to get it back. :)