With the start of a new year as incentive, the Señor and I decided to make an attempt at healthier eating. With the help of www.loseit.com we are journaling our food which in turn tracks the number of calories we consume each day. The application is very user friendly, is free and allows the user to establish a profile which based on age and weight determines the number of calories the user should eat in order to experience weight loss. The application also allows you to track your daily exercise and; of course, your weight. Seems so simple, right?
I'm going to be honest. I do great during the week. Not so great on the weekends. Breakfasts are easy. Lunch? I do okay. I might even have an afternoon snack.
Control calorie intake at week day breakfasts, week day lunches and week day snacks - check.
Control calorie intake at week day dinners and weekend meals - let's just call those a work in progress!
Oh, dinner! I try. I really do. I read cookbooks. I research the Internet. I put a lot of thought in to finding meals that are pleasing and don't taste like cardboard. Some of them turn out okay. Some of them not so much. A couple have gone straight to the garbage.
It would be different if the Señor and I didn't enjoy good food but the fact of the matter is we do. We love to cook, we love to eat and we love restaurants. Thus the challenge. Finding tasty dinner options that don't leave us feeling as if we are being punished merely for eating.
So lovely readers, will you help me? Do you have any yummy low-cal recipes or meal ideas you are willing to share? I'll go ahead and share a couple with you that I like - www.eatingwell.com and www.cookinglight.com. If you are not familiar with them you should check them out. They, in my humble opinion, have some nice low-cal recipes.
So, come on. Work with me people. Send me some low-cal love!
8 hours ago